How A Do-It-Yourself Dieter Lost 85 Pounds

Lauren Moreno shares her successful diet and exercise tips that led to her 85-pound weight-loss success.

4 Tricks for Sticking to Your Diet When You’re Exhausted

My book came out on Monday, and I’ve been running around like a madwoman ever since. And while I don’t have more than five minutes to whip up a healthy meal, I’m doing everything I can to prevent a diet slipup.
I’m already starting

Are You Afraid to Go to the Doctor Because You’re Fat?

Does stepping on the scale in front of your doc give you a panic attack? Learn how to fight size discrimination in the doctor’s office.

The Art of Finding a Diet Partner

Finding a workout partner isn’t always easy. Here are my secrets to finding someone who will keep you motivated.

Will Eating 5 to 6 Small Meals a Day Help Me Lose Weight?

Expert answers to questions about the best diet plan to lose weight and how to handle the munchies.

Slideshow: America’s Healthiest Diet Tricks

We’ve picked the gadgets that give you a head start on the healthy habits proven to help shed pounds.

8 Easter Treats Under 80 Calories (Yay, Peeps!)

Here are eight waist-friendly ways to satisfy your sweet tooth this Easter.

A Wedding Weight Loss Plan That Works

Here in the U.S., we have obsessions about bridal body image, too. But we work to lose weight—not gain it—for that big day. And our sad extreme, instead of obesity, is called brideorexia.

7 Essentials for the Dieter’s Kitchen

Stock your kitchen cabinets with these seven calorie savers and you’ll see the scale start to move in no time.

Never Ignore a Sore, Swollen Leg (Especially If You’re on a Diet)

Obesity is related to a variety of chronic diseases, but it also doubles your risk of another condition that’s not even on your radar.

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